United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17396, Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 66.70 56.70
Proximates Energy kcal 173 147
Proximates Protein g 24.39 20.73
Proximates Total lipid (fat) g 8.38 7.12
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 11 9
Minerals Iron, Fe mg 1.76 1.50
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 200 170
Minerals Potassium, K mg 330 280
Minerals Sodium, Na mg 67 57
Minerals Zinc, Zn mg 2.56 2.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.057 0.048
Vitamins Riboflavin mg 0.210 0.178
Vitamins Niacin mg 6.267 5.327
Vitamins Vitamin B-6 mg 0.291 0.247
Vitamins Vitamin B-12 µg 1.31 1.11
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 11 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.25
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 4
Lipids Fatty acids, total saturated g 3.196 2.717
Lipids Fatty acids, total monounsaturated g 2.399 2.039
Lipids Fatty acids, total polyunsaturated g 0.430 0.366
Lipids Fatty acids, total trans g 0.313 0.266
Lipids Cholesterol mg 72 61
Other Caffeine mg 0 0