United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 17392, Lamb, New Zealand, imported, neck chops, separable lean only, raw
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Full Report (All Nutrients)
Statistics Report
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
oz 113 g
Proximates
Water
g
72.43
81.85
Proximates
Energy
kcal
151
171
Proximates
Protein
g
19.84
22.42
Proximates
Total lipid (fat)
g
7.97
9.01
Proximates
Carbohydrate, by difference
g
0.00
0.00
Proximates
Fiber, total dietary
g
0.0
0.0
Proximates
Sugars, total
g
0.00
0.00
Minerals
Calcium, Ca
mg
23
26
Minerals
Iron, Fe
mg
1.24
1.40
Minerals
Magnesium, Mg
mg
20
23
Minerals
Phosphorus, P
mg
175
198
Minerals
Potassium, K
mg
323
365
Minerals
Sodium, Na
mg
81
92
Minerals
Zinc, Zn
mg
3.48
3.93
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
Vitamins
Thiamin
mg
0.080
0.090
Vitamins
Riboflavin
mg
0.145
0.164
Vitamins
Niacin
mg
4.297
4.856
Vitamins
Vitamin B-6
mg
0.121
0.137
Vitamins
Vitamin B-12
µg
2.89
3.27
Vitamins
Vitamin A, RAE
µg
5
6
Vitamins
Vitamin A, IU
IU
17
19
Vitamins
Vitamin E (alpha-tocopherol)
mg
0.24
0.27
Vitamins
Vitamin D (D2 + D3)
µg
0.0
0.0
Vitamins
Vitamin D
IU
1
1
Lipids
Fatty acids, total saturated
g
3.120
3.526
Lipids
Fatty acids, total monounsaturated
g
2.172
2.454
Lipids
Fatty acids, total polyunsaturated
g
0.380
0.429
Lipids
Fatty acids, total trans
g
0.259
0.293
Lipids
Cholesterol
mg
71
80
Other
Caffeine
mg
0
0