United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17392, Lamb, New Zealand, imported, neck chops, separable lean only, raw
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heading Nutrient Unit
Value per 100 g
oz 113 g
Proximates Water g 72.43 81.85
Proximates Energy kcal 151 171
Proximates Protein g 19.84 22.42
Proximates Total lipid (fat) g 7.97 9.01
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 23 26
Minerals Iron, Fe mg 1.24 1.40
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 175 198
Minerals Potassium, K mg 323 365
Minerals Sodium, Na mg 81 92
Minerals Zinc, Zn mg 3.48 3.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.080 0.090
Vitamins Riboflavin mg 0.145 0.164
Vitamins Niacin mg 4.297 4.856
Vitamins Vitamin B-6 mg 0.121 0.137
Vitamins Vitamin B-12 µg 2.89 3.27
Vitamins Vitamin A, RAE µg 5 6
Vitamins Vitamin A, IU IU 17 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 3.120 3.526
Lipids Fatty acids, total monounsaturated g 2.172 2.454
Lipids Fatty acids, total polyunsaturated g 0.380 0.429
Lipids Fatty acids, total trans g 0.259 0.293
Lipids Cholesterol mg 71 80
Other Caffeine mg 0 0