United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17388, Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
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heading Nutrient Unit
Value per 100 g
oz 85 g
Proximates Water g 66.69 56.69
Proximates Energy kcal 156 133
Proximates Protein g 28.99 24.64
Proximates Total lipid (fat) g 4.49 3.82
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 2.05 1.74
Minerals Magnesium, Mg mg 28 24
Minerals Phosphorus, P mg 234 199
Minerals Potassium, K mg 355 302
Minerals Sodium, Na mg 57 48
Minerals Zinc, Zn mg 2.70 2.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.062 0.053
Vitamins Riboflavin mg 0.187 0.159
Vitamins Niacin mg 7.133 6.063
Vitamins Vitamin B-6 mg 0.205 0.174
Vitamins Vitamin B-12 µg 1.39 1.18
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 3 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.29
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 1.581 1.344
Lipids Fatty acids, total monounsaturated g 1.233 1.048
Lipids Fatty acids, total polyunsaturated g 0.350 0.297
Lipids Fatty acids, total trans g 0.098 0.083
Lipids Cholesterol mg 86 73
Other Caffeine mg 0 0