United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17386, Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 68.30 58.05
Proximates Energy kcal 162 138
Proximates Protein g 25.53 21.70
Proximates Total lipid (fat) g 6.70 5.70
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 7
Minerals Iron, Fe mg 1.60 1.36
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 205 174
Minerals Potassium, K mg 345 293
Minerals Sodium, Na mg 76 65
Minerals Zinc, Zn mg 3.01 2.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.119 0.101
Vitamins Riboflavin mg 0.221 0.188
Vitamins Niacin mg 6.436 5.471
Vitamins Vitamin B-6 mg 0.206 0.175
Vitamins Vitamin B-12 µg 1.63 1.39
Vitamins Vitamin A, RAE µg 5 4
Vitamins Vitamin A, IU IU 16 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 2.514 2.137
Lipids Fatty acids, total monounsaturated g 1.754 1.491
Lipids Fatty acids, total polyunsaturated g 0.378 0.321
Lipids Fatty acids, total trans g 0.250 0.212
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0