United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17372, Lamb, New Zealand, imported, heart, cooked, soaked and simmered
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 66.65 56.65
Proximates Energy kcal 161 137
Proximates Protein g 26.26 22.32
Proximates Total lipid (fat) g 6.21 5.28
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 4.94 4.20
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 237 201
Minerals Potassium, K mg 187 159
Minerals Sodium, Na mg 67 57
Minerals Zinc, Zn mg 2.66 2.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.229 0.195
Vitamins Riboflavin mg 0.838 0.712
Vitamins Niacin mg 4.229 3.595
Vitamins Vitamin B-6 mg 0.125 0.106
Vitamins Vitamin B-12 µg 9.18 7.80
Vitamins Vitamin A, RAE µg 4 3
Vitamins Vitamin A, IU IU 12 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.54
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 2.001 1.701
Lipids Fatty acids, total monounsaturated g 1.006 0.855
Lipids Fatty acids, total polyunsaturated g 0.933 0.793
Lipids Fatty acids, total trans g 0.162 0.138
Lipids Cholesterol mg 186 158
Other Caffeine mg 0 0