United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17367, Lamb, New Zealand, imported, kidney, raw
heading Nutrient Unit
Value per 100 g

oz 113g
Proximates Water g 81.02 91.55
Proximates Energy kcal 84 95
Proximates Protein g 15.21 17.19
Proximates Total lipid (fat) g 2.54 2.87
Proximates Carbohydrate, by difference g 0.03 0.03
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 9
Minerals Iron, Fe mg 6.60 7.46
Minerals Magnesium, Mg mg 16 18
Minerals Phosphorus, P mg 245 277
Minerals Potassium, K mg 231 261
Minerals Sodium, Na mg 168 190
Minerals Zinc, Zn mg 1.81 2.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.413 0.467
Vitamins Riboflavin mg 1.279 1.445
Vitamins Niacin mg 8.426 9.521
Vitamins Vitamin B-6 mg 0.173 0.195
Vitamins Vitamin B-12 µg 50.37 56.92
Vitamins Vitamin A, RAE µg 61 69
Vitamins Vitamin A, IU IU 204 231
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.47
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 6
Lipids Fatty acids, total saturated g 0.768 0.868
Lipids Fatty acids, total monounsaturated g 0.391 0.442
Lipids Fatty acids, total polyunsaturated g 0.540 0.610
Lipids Fatty acids, total trans g 0.046 0.052
Lipids Cholesterol mg 369 417
Other Caffeine mg 0 0