United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17366, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 69.49 78.52
Proximates Energy kcal 180 203
Proximates Protein g 21.72 24.54
Proximates Total lipid (fat) g 10.31 11.65
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 8
Minerals Iron, Fe mg 0.96 1.08
Minerals Magnesium, Mg mg 19 21
Minerals Phosphorus, P mg 164 185
Minerals Potassium, K mg 303 342
Minerals Sodium, Na mg 87 98
Minerals Zinc, Zn mg 3.15 3.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.043 0.049
Vitamins Riboflavin mg 0.139 0.157
Vitamins Niacin mg 4.617 5.217
Vitamins Vitamin B-6 mg 0.115 0.130
Vitamins Vitamin B-12 µg 2.14 2.42
Vitamins Vitamin A, RAE µg 9 10
Vitamins Vitamin A, IU IU 30 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 3.918 4.427
Lipids Fatty acids, total monounsaturated g 2.716 3.069
Lipids Fatty acids, total polyunsaturated g 0.404 0.457
Lipids Fatty acids, total trans g 0.285 0.322
Lipids Cholesterol mg 58 66
Other Caffeine mg 0 0