United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17365, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.09 51.08
Proximates Energy kcal 234 199
Proximates Protein g 27.88 23.70
Proximates Total lipid (fat) g 13.60 11.56
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 9 8
Minerals Iron, Fe mg 1.21 1.03
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 137 116
Minerals Potassium, K mg 186 158
Minerals Sodium, Na mg 54 46
Minerals Zinc, Zn mg 4.21 3.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.014 0.012
Vitamins Riboflavin mg 0.148 0.126
Vitamins Niacin mg 3.343 2.842
Vitamins Vitamin B-6 mg 0.091 0.077
Vitamins Vitamin B-12 µg 1.53 1.30
Vitamins Vitamin A, RAE µg 10 8
Vitamins Vitamin A, IU IU 32 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.29
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 5.056 4.298
Lipids Fatty acids, total monounsaturated g 3.419 2.906
Lipids Fatty acids, total polyunsaturated g 0.630 0.535
Lipids Fatty acids, total trans g 0.397 0.337
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0