United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  17363, Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 23%   Refuse Description:   Connective tissue 1% Separable fat 22%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113g
Proximates Water g 74.58 1 -- 84.28
Proximates Energy kcal 121 -- -- 137
Proximates Energy kJ 507 -- -- 573
Proximates Protein g 21.68 1 -- 24.50
Proximates Total lipid (fat) g 3.83 1 -- 4.33
Proximates Ash g 1.24 1 -- 1.40
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 4 1 -- 5
Minerals Iron, Fe mg 1.52 1 -- 1.72
Minerals Magnesium, Mg mg 24 1 -- 27
Minerals Phosphorus, P mg 201 1 -- 227
Minerals Potassium, K mg 346 1 -- 391
Minerals Sodium, Na mg 62 1 -- 70
Minerals Zinc, Zn mg 2.89 1 -- 3.27
Minerals Copper, Cu mg 0.140 1 -- 0.158
Minerals Manganese, Mn mg 0.013 1 -- 0.015
Minerals Selenium, Se µg 4.4 1 -- 5.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.154 1 -- 0.174
Vitamins Riboflavin mg 0.128 1 -- 0.145
Vitamins Niacin mg 5.256 1 -- 5.939
Vitamins Pantothenic acid mg 0.807 1 -- 0.912
Vitamins Vitamin B-6 mg 0.150 1 -- 0.169
Vitamins Vitamin B-12 µg 2.06 1 -- 2.33
Vitamins Vitamin A, RAE µg 5 -- -- 6
Vitamins Retinol µg 5 1 -- 6
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 15 -- -- 17
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 1 -- 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 1 -- 0.0
Vitamins Vitamin D IU 1 1 -- 1
Lipids Fatty acids, total saturated g 1.265 -- -- 1.429
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 1 -- 0.000
Lipids 8:0 g 0.000 1 -- 0.000
Lipids 10:0 g 0.007 1 -- 0.008
Lipids 12:0 g 0.007 1 -- 0.008
Lipids 14:0 g 0.074 1 -- 0.084
Lipids 16:0 g 0.585 1 -- 0.661
Lipids 17:0 g 0.050 1 -- 0.056
Lipids 18:0 g 0.535 1 -- 0.605
Lipids 20:0 g 0.000 1 -- 0.000
Lipids 22:0 g 0.008 1 -- 0.009
Lipids 24:0 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated g 1.005 -- -- 1.136
Lipids 14:1 g 0.000 1 -- 0.000
Lipids 15:1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated g 0.036 -- -- 0.041
Lipids 16:1 c g 0.032 1 -- 0.036
Lipids 16:1 t g 0.004 1 -- 0.005
Lipids 17:1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated g 0.969 -- -- 1.095
Lipids 18:1 c g 0.896 1 -- 1.012
Lipids 18:1 t g 0.074 1 -- 0.084
Lipids 20:1 g 0.000 1 -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 1 -- 0.000
Lipids 24:1 c g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.311 -- -- 0.351
Lipids 18:2 undifferentiated g 0.150 -- -- 0.169
Lipids 18:2 n-6 c,c g 0.104 1 -- 0.118
Lipids 18:2 CLAs g 0.046 1 -- 0.052
Lipids 18:2 t,t g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated g 0.078 -- -- 0.088
Lipids 18:3 n-3 c,c,c (ALA) g 0.078 1 -- 0.088
Lipids 18:3 n-6 c,c,c g 0.000 1 -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:3 n-6 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated g 0.029 -- -- 0.033
Lipids 20:4 n-6 g 0.029 1 -- 0.033
Lipids 20:5 n-3 (EPA) g 0.028 1 -- 0.032
Lipids 22:5 n-3 (DPA) g 0.020 1 -- 0.023
Lipids 22:6 n-3 (DHA) g 0.007 1 -- 0.008
Lipids Fatty acids, total trans g 0.077 -- -- 0.087
Lipids Fatty acids, total trans-monoenoic g 0.077 -- -- 0.087
Lipids Cholesterol mg 65 1 -- 73
Amino Acids Tryptophan 1 g 0.240 -- -- 0.271
Amino Acids Threonine 1 g 1.034 -- -- 1.168
Amino Acids Isoleucine 1 g 0.970 -- -- 1.096
Amino Acids Leucine 1 g 1.674 -- -- 1.892
Amino Acids Lysine 1 g 1.893 -- -- 2.139
Amino Acids Methionine 1 g 0.707 -- -- 0.799
Amino Acids Cystine 1 g 0.284 -- -- 0.321
Amino Acids Phenylalanine 1 g 0.854 -- -- 0.965
Amino Acids Tyrosine 1 g 0.751 -- -- 0.849
Amino Acids Valine 1 g 1.104 -- -- 1.248
Amino Acids Arginine 1 g 1.459 -- -- 1.649
Amino Acids Histidine 1 g 0.459 -- -- 0.519
Amino Acids Alanine 1 g 1.078 -- -- 1.218
Amino Acids Glutamic acid 1 g 3.028 -- -- 3.422
Amino Acids Glycine 1 g 0.927 -- -- 1.048
Amino Acids Proline 1 g 0.695 -- -- 0.785
Amino Acids Serine 1 g 0.739 -- -- 0.835
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington