United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17363, Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113g
Proximates Water g 74.58 84.28
Proximates Energy kcal 121 137
Proximates Protein g 21.68 24.50
Proximates Total lipid (fat) g 3.83 4.33
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 1.52 1.72
Minerals Magnesium, Mg mg 24 27
Minerals Phosphorus, P mg 201 227
Minerals Potassium, K mg 346 391
Minerals Sodium, Na mg 62 70
Minerals Zinc, Zn mg 2.89 3.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.154 0.174
Vitamins Riboflavin mg 0.128 0.145
Vitamins Niacin mg 5.256 5.939
Vitamins Vitamin B-6 mg 0.150 0.169
Vitamins Vitamin B-12 µg 2.06 2.33
Vitamins Vitamin A, RAE µg 5 6
Vitamins Vitamin A, IU IU 15 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 1.265 1.429
Lipids Fatty acids, total monounsaturated g 1.005 1.136
Lipids Fatty acids, total polyunsaturated g 0.311 0.351
Lipids Fatty acids, total trans g 0.077 0.087
Lipids Cholesterol mg 65 73
Other Caffeine mg 0 0