United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17362, Lamb, New Zealand, imported, subcutaneous fat, cooked
Food Group: Lamb, Veal, and Game Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 21.77 1 -- 18.50
Proximates Energy kcal 674 -- -- 573
Proximates Energy kJ 2820 -- -- 2397
Proximates Protein 1 g 5.24 1 -- 4.45
Proximates Total lipid (fat) 1 g 72.28 1 -- 61.44
Proximates Ash 1 g 0.09 1 -- 0.08
Proximates Carbohydrate, by difference g 0.62 -- -- 0.53
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 6 1 -- 5
Minerals Iron, Fe 1 mg 0.70 1 -- 0.59
Minerals Magnesium, Mg 1 mg 9 1 -- 8
Minerals Phosphorus, P 1 mg 84 1 -- 71
Minerals Potassium, K 1 mg 164 1 -- 139
Minerals Sodium, Na 1 mg 43 1 -- 37
Minerals Zinc, Zn 1 mg 1.03 1 -- 0.88
Minerals Copper, Cu 1 mg 0.030 1 -- 0.025
Minerals Manganese, Mn 1 mg 0.005 1 -- 0.004
Minerals Selenium, Se 1 µg 2.1 1 -- 1.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.094 1 -- 0.080
Vitamins Riboflavin 1 mg 0.058 1 -- 0.049
Vitamins Niacin 1 mg 1.530 1 -- 1.301
Vitamins Pantothenic acid 1 mg 0.156 1 -- 0.133
Vitamins Vitamin B-6 1 mg 0.061 1 -- 0.052
Vitamins Vitamin B-12 1 µg 0.70 1 -- 0.59
Vitamins Vitamin A, RAE µg 60 -- -- 51
Vitamins Retinol 1 µg 60 1 -- 51
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 201 -- -- 171
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.02 1 -- 0.87
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.1 1 -- 0.1
Vitamins Vitamin D 1 IU 4 1 -- 3
Lipids Fatty acids, total saturated g 31.441 -- -- 26.725
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.029 1 -- 0.025
Lipids 10:0 1 g 0.066 1 -- 0.056
Lipids 12:0 1 g 0.058 1 -- 0.049
Lipids 14:0 1 g 1.304 1 -- 1.108
Lipids 16:0 1 g 10.597 1 -- 9.007
Lipids 17:0 1 g 1.362 1 -- 1.158
Lipids 18:0 1 g 17.798 1 -- 15.128
Lipids 20:0 1 g 0.090 1 -- 0.076
Lipids 22:0 1 g 0.137 1 -- 0.116
Lipids 24:0 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total monounsaturated g 19.735 -- -- 16.775
Lipids 14:1 1 g 0.020 1 -- 0.017
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.527 -- -- 0.448
Lipids 16:1 c 1 g 0.444 1 -- 0.377
Lipids 16:1 t 1 g 0.082 1 -- 0.070
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 19.157 -- -- 16.283
Lipids 18:1 c 1 g 14.859 1 -- 12.630
Lipids 18:1 t 1 g 4.297 1 -- 3.652
Lipids 20:1 1 g 0.032 1 -- 0.027
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.314 -- -- 1.967
Lipids 18:2 undifferentiated 1 g 1.599 -- -- 1.359
Lipids 18:2 n-6 c,c 1 g 0.564 1 -- 0.479
Lipids 18:2 CLAs 1 g 0.995 1 -- 0.846
Lipids 18:2 t,t 1 g 0.040 1 -- 0.034
Lipids 18:3 undifferentiated 1 g 0.662 -- -- 0.563
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.662 1 -- 0.563
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:4 n-6 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.052 1 -- 0.044
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 4.419 -- -- 3.756
Lipids Fatty acids, total trans-monoenoic g 4.380 -- -- 3.723
Lipids Cholesterol 1 mg 66 1 -- 56
Amino Acids Tryptophan 1 g 0.058 -- -- 0.049
Amino Acids Threonine 1 g 0.250 -- -- 0.212
Amino Acids Isoleucine 1 g 0.235 -- -- 0.200
Amino Acids Leucine 1 g 0.405 -- -- 0.344
Amino Acids Lysine 1 g 0.458 -- -- 0.389
Amino Acids Methionine 1 g 0.171 -- -- 0.145
Amino Acids Cystine 1 g 0.069 -- -- 0.059
Amino Acids Phenylalanine 1 g 0.206 -- -- 0.175
Amino Acids Tyrosine 1 g 0.182 -- -- 0.155
Amino Acids Valine 1 g 0.267 -- -- 0.227
Amino Acids Arginine 1 g 0.353 -- -- 0.300
Amino Acids Histidine 1 g 0.111 -- -- 0.094
Amino Acids Alanine 1 g 0.260 -- -- 0.221
Amino Acids Glutamic acid 1 g 0.732 -- -- 0.622
Amino Acids Glycine 1 g 0.224 -- -- 0.190
Amino Acids Proline 1 g 0.168 -- -- 0.143
Amino Acids Serine 1 g 0.179 -- -- 0.152
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington