United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17362, Lamb, New Zealand, imported, subcutaneous fat, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 21.77 18.50
Proximates Energy kcal 674 573
Proximates Protein g 5.24 4.45
Proximates Total lipid (fat) g 72.28 61.44
Proximates Carbohydrate, by difference g 0.62 0.53
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 0.70 0.59
Minerals Magnesium, Mg mg 9 8
Minerals Phosphorus, P mg 84 71
Minerals Potassium, K mg 164 139
Minerals Sodium, Na mg 43 37
Minerals Zinc, Zn mg 1.03 0.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.094 0.080
Vitamins Riboflavin mg 0.058 0.049
Vitamins Niacin mg 1.530 1.301
Vitamins Vitamin B-6 mg 0.061 0.052
Vitamins Vitamin B-12 µg 0.70 0.59
Vitamins Vitamin A, RAE µg 60 51
Vitamins Vitamin A, IU IU 201 171
Vitamins Vitamin E (alpha-tocopherol) mg 1.02 0.87
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 3
Lipids Fatty acids, total saturated g 31.441 26.725
Lipids Fatty acids, total monounsaturated g 19.735 16.775
Lipids Fatty acids, total polyunsaturated g 2.314 1.967
Lipids Fatty acids, total trans g 4.419 3.756
Lipids Cholesterol mg 66 56
Other Caffeine mg 0 0