United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17351, Veal, Australian, shank, hind, bone-in, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast with bone 330 g
Proximates Water g 75.38 85.18 248.75
Proximates Energy kcal 122 138 403
Proximates Protein g 20.37 23.02 67.22
Proximates Total lipid (fat) g 4.47 5.05 14.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 19 56
Minerals Iron, Fe mg 3.08 3.48 10.16
Minerals Sodium, Na mg 98 111 323
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.700 1.921 5.610
Lipids Fatty acids, total monounsaturated g 1.708 1.930 5.636
Lipids Fatty acids, total polyunsaturated g 0.602 0.680 1.987
Lipids Fatty acids, total trans g 0.142 0.160 0.469
Lipids Cholesterol mg 59 67 195
Other Caffeine mg 0 0 0