United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17350, Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 85 g

roast with bone 235 g
Proximates Water g 72.57 61.68 170.54
Proximates Energy kcal 145 123 341
Proximates Protein g 19.58 16.64 46.01
Proximates Total lipid (fat) g 7.42 6.31 17.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 13 35
Minerals Iron, Fe mg 0.99 0.84 2.33
Minerals Sodium, Na mg 108 92 254
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 2 2 5
Vitamins Vitamin A, IU IU 8 7 19
Lipids Fatty acids, total saturated g 2.948 2.506 6.928
Lipids Fatty acids, total monounsaturated g 3.040 2.584 7.144
Lipids Fatty acids, total polyunsaturated g 0.526 0.447 1.236
Lipids Fatty acids, total trans g 0.330 0.281 0.775
Lipids Cholesterol mg 65 55 153
Other Caffeine mg 0 0 0