United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17348, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
heading Nutrient Unit
Value per 100 g

steak ( yield from 134.9 g raw meat ) 102 g

serving ( 3 oz ) 85 g
Proximates Water g 66.10 67.42 56.18
Proximates Energy kcal 152 155 129
Proximates Protein g 31.47 32.10 26.75
Proximates Total lipid (fat) g 1.92 1.96 1.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 4 3
Minerals Iron, Fe mg 4.23 4.31 3.60
Minerals Magnesium, Mg mg 30 31 26
Minerals Phosphorus, P mg 272 277 231
Minerals Potassium, K mg 377 385 320
Minerals Sodium, Na mg 45 46 38
Minerals Zinc, Zn mg 3.67 3.74 3.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.250 0.255 0.212
Vitamins Riboflavin mg 0.500 0.510 0.425
Vitamins Niacin mg 8.400 8.568 7.140
Vitamins Vitamin B-6 mg 0.710 0.724 0.603
Vitamins Folate, DFE µg 10 10 8
Vitamins Vitamin B-12 µg 2.27 2.32 1.93
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.64 0.65 0.54
Lipids Fatty acids, total saturated g 1.030 1.051 0.875
Lipids Fatty acids, total monounsaturated g 0.412 0.420 0.350
Lipids Fatty acids, total polyunsaturated g 0.121 0.123 0.103
Lipids Cholesterol mg 85 87 72
Other Caffeine mg 0 0 0