United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17347, Game meat, deer, tenderloin, separable lean only, cooked, broiled
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) 202 g
Proximates Water g 67.20 57.12 135.74
Proximates Energy kcal 149 127 301
Proximates Protein g 29.90 25.41 60.40
Proximates Total lipid (fat) g 2.35 2.00 4.75
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 10
Minerals Iron, Fe mg 4.25 3.61 8.59
Minerals Magnesium, Mg mg 33 28 67
Minerals Phosphorus, P mg 299 254 604
Minerals Potassium, K mg 434 369 877
Minerals Sodium, Na mg 57 48 115
Minerals Zinc, Zn mg 3.99 3.39 8.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.260 0.221 0.525
Vitamins Riboflavin mg 0.563 0.479 1.137
Vitamins Niacin mg 8.780 7.463 17.736
Vitamins Vitamin B-6 mg 0.614 0.522 1.240
Vitamins Folate, DFE µg 9 8 18
Vitamins Vitamin B-12 µg 3.62 3.08 7.31
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 0.53 1.25
Lipids Fatty acids, total saturated g 1.142 0.971 2.307
Lipids Fatty acids, total monounsaturated g 0.554 0.471 1.119
Lipids Fatty acids, total polyunsaturated g 0.127 0.108 0.257
Lipids Cholesterol mg 88 75 178
Other Caffeine mg 0 0 0