United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17344, Game meat, deer, ground, cooked, pan-broiled
Food Group: Lamb, Veal, and Game Products
Common Name: Venison
Scientific Name:  Cervus elaphus, Dama dama
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
patty 93 g

serving ( 3 oz ) 85 g
Proximates Water g 64.23 6 0.410 59.73 54.60
Proximates Energy kcal 187 -- -- 174 159
Proximates Energy kJ 783 -- -- 728 666
Proximates Protein g 26.45 6 0.390 24.60 22.48
Proximates Total lipid (fat) g 8.22 6 0.290 7.64 6.99
Proximates Ash g 1.07 6 0.040 1.00 0.91
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 14 3 1.000 13 12
Minerals Iron, Fe mg 3.35 6 0.050 3.12 2.85
Minerals Magnesium, Mg mg 24 3 0.000 22 20
Minerals Phosphorus, P mg 228 3 2.000 212 194
Minerals Potassium, K mg 364 3 3.000 339 309
Minerals Sodium, Na mg 78 3 2.000 73 66
Minerals Zinc, Zn mg 5.20 3 0.120 4.84 4.42
Minerals Copper, Cu mg 0.100 3 0.045 0.093 0.085
Minerals Manganese, Mn mg 0.013 3 0.000 0.012 0.011
Minerals Selenium, Se µg 10.3 3 3.300 9.6 8.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.503 3 0.172 0.468 0.428
Vitamins Riboflavin mg 0.327 3 0.009 0.304 0.278
Vitamins Niacin mg 9.257 3 2.728 8.609 7.868
Vitamins Pantothenic acid mg 0.760 1 -- 0.707 0.646
Vitamins Vitamin B-6 mg 0.468 3 0.022 0.435 0.398
Vitamins Folate, total µg 8 1 -- 7 7
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 1 -- 7 7
Vitamins Folate, DFE µg 8 -- -- 7 7
Vitamins Choline, total mg 101.9 -- -- 94.8 86.6
Vitamins Betaine mg 13.4 -- -- 12.5 11.4
Vitamins Vitamin B-12 µg 2.32 3 0.510 2.16 1.97
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 1 -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.68 1 -- 0.63 0.58
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D IU 0 2 -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 1.3 1.2
Lipids Fatty acids, total saturated g 3.993 -- -- 3.713 3.394
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 5 0.000 0.000 0.000
Lipids 10:0 g 0.000 5 0.000 0.000 0.000
Lipids 12:0 g 0.011 5 0.004 0.010 0.009
Lipids 14:0 g 0.320 5 0.040 0.298 0.272
Lipids 15:0 g 0.086 5 0.012 0.080 0.073
Lipids 16:0 g 1.769 5 0.126 1.645 1.504
Lipids 17:0 g 0.096 5 0.012 0.089 0.082
Lipids 18:0 g 1.691 5 0.149 1.573 1.437
Lipids 20:0 g 0.019 5 0.003 0.018 0.016
Lipids 22:0 g 0.002 5 0.002 0.002 0.002
Lipids Fatty acids, total monounsaturated g 1.939 -- -- 1.803 1.648
Lipids 14:1 g 0.064 5 0.028 0.060 0.054
Lipids 15:1 g 0.000 5 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.291 5 0.101 0.271 0.247
Lipids 17:1 g 0.031 5 0.002 0.029 0.026
Lipids 18:1 undifferentiated g 1.545 5 0.084 1.437 1.313
Lipids 20:1 g 0.008 5 0.005 0.007 0.007
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.444 -- -- 0.413 0.377
Lipids 18:2 undifferentiated g 0.262 5 0.006 0.244 0.223
Lipids 18:3 undifferentiated g 0.098 5 0.017 0.091 0.083
Lipids 18:3 n-6 c,c,c g 0.004 5 0.002 0.004 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 5 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 5 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.081 5 0.002 0.075 0.069
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 98 6 0.000 91 83
Amino Acids Tryptophan g 0.234 -- -- 0.218 0.199
Amino Acids Threonine g 0.998 -- -- 0.928 0.848
Amino Acids Isoleucine g 1.133 -- -- 1.054 0.963
Amino Acids Leucine g 2.008 -- -- 1.867 1.707
Amino Acids Lysine g 2.143 -- -- 1.993 1.822
Amino Acids Methionine g 0.616 -- -- 0.573 0.524
Amino Acids Cystine g 0.246 -- -- 0.229 0.209
Amino Acids Phenylalanine g 0.998 -- -- 0.928 0.848
Amino Acids Tyrosine g 0.825 -- -- 0.767 0.701
Amino Acids Valine g 1.281 -- -- 1.191 1.089
Amino Acids Arginine g 1.576 -- -- 1.466 1.340
Amino Acids Histidine g 0.788 -- -- 0.733 0.670
Amino Acids Alanine g 1.540 -- -- 1.432 1.309
Amino Acids Aspartic acid g 2.291 -- -- 2.131 1.947
Amino Acids Glutamic acid g 3.744 -- -- 3.482 3.182
Amino Acids Glycine g 1.441 -- -- 1.340 1.225
Amino Acids Proline g 1.158 -- -- 1.077 0.984
Amino Acids Serine g 0.911 -- -- 0.847 0.774
Amino Acids Hydroxyproline g 0.382 -- -- 0.355 0.325
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0