United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17341, Game meat, elk, round, separable lean only, cooked, broiled
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

steak ( yield from 233.1 g raw meat ) 176 g
Proximates Water g 65.43 55.62 115.16
Proximates Energy kcal 156 133 275
Proximates Protein g 30.94 26.30 54.45
Proximates Total lipid (fat) g 2.64 2.24 4.65
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 9
Minerals Iron, Fe mg 4.08 3.47 7.18
Minerals Magnesium, Mg mg 28 24 49
Minerals Phosphorus, P mg 266 226 468
Minerals Potassium, K mg 392 333 690
Minerals Sodium, Na mg 51 43 90
Minerals Zinc, Zn mg 5.64 4.79 9.93
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.180 0.153 0.317
Vitamins Riboflavin mg 0.460 0.391 0.810
Vitamins Niacin mg 7.160 6.086 12.602
Vitamins Vitamin B-6 mg 0.466 0.396 0.820
Vitamins Folate, DFE µg 9 8 16
Vitamins Vitamin B-12 µg 1.50 1.27 2.64
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.46 0.95
Lipids Fatty acids, total saturated g 1.037 0.881 1.825
Lipids Fatty acids, total monounsaturated g 0.750 0.637 1.320
Lipids Fatty acids, total polyunsaturated g 0.124 0.105 0.218
Lipids Cholesterol mg 78 66 137
Other Caffeine mg 0 0 0