United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17339, Game meat, elk, ground, cooked, pan-broiled
Food Group: Lamb, Veal, and Game Products
Scientific Name:  Cervus elaphus
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
patty ( yield from 104.1 g raw meat ) 95 g

serving ( 3 oz ) 85 g
Proximates Water g 64.14 5 0.820 60.93 54.52
Proximates Energy kcal 193 -- -- 183 164
Proximates Energy kJ 806 -- -- 766 685
Proximates Protein g 26.64 5 0.470 25.31 22.64
Proximates Total lipid (fat) g 8.74 5 0.810 8.30 7.43
Proximates Ash g 1.04 5 0.080 0.99 0.88
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 10 3 1.000 10 8
Minerals Iron, Fe mg 3.34 3 0.110 3.17 2.84
Minerals Magnesium, Mg mg 24 3 0.000 23 20
Minerals Phosphorus, P mg 221 3 3.000 210 188
Minerals Potassium, K mg 354 3 2.000 336 301
Minerals Sodium, Na mg 85 3 4.000 81 72
Minerals Zinc, Zn mg 6.56 3 0.200 6.23 5.58
Minerals Copper, Cu mg 0.142 3 0.008 0.135 0.121
Minerals Manganese, Mn mg 0.011 3 0.000 0.010 0.009
Minerals Selenium, Se µg 9.0 2 -- 8.6 7.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.125 2 -- 0.119 0.106
Vitamins Riboflavin mg 0.320 2 -- 0.304 0.272
Vitamins Niacin mg 5.320 2 -- 5.054 4.522
Vitamins Pantothenic acid mg 1.050 1 -- 0.998 0.892
Vitamins Vitamin B-6 mg 0.420 2 -- 0.399 0.357
Vitamins Folate, total µg 8 1 -- 8 7
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 1 -- 8 7
Vitamins Folate, DFE µg 8 -- -- 8 7
Vitamins Vitamin B-12 µg 2.57 2 -- 2.44 2.18
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 1 -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 1 -- 0.54 0.48
Lipids Fatty acids, total saturated g 4.002 -- -- 3.802 3.402
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.003 3 0.003 0.003 0.003
Lipids 10:0 g 0.003 3 0.003 0.003 0.003
Lipids 12:0 g 0.013 3 0.003 0.012 0.011
Lipids 14:0 g 0.395 3 0.061 0.375 0.336
Lipids 15:0 g 0.048 3 0.005 0.046 0.041
Lipids 16:0 g 2.303 3 0.316 2.188 1.958
Lipids 17:0 g 0.054 3 0.003 0.051 0.046
Lipids 18:0 g 1.177 3 0.206 1.118 1.000
Lipids 20:0 g 0.006 3 0.003 0.006 0.005
Lipids 22:0 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 2.757 -- -- 2.619 2.343
Lipids 14:1 g 0.133 3 0.034 0.126 0.113
Lipids 15:1 g 0.006 3 0.003 0.006 0.005
Lipids 16:1 undifferentiated g 0.775 3 0.174 0.736 0.659
Lipids 17:1 g 0.029 3 0.006 0.028 0.025
Lipids 18:1 undifferentiated g 1.793 3 0.289 1.703 1.524
Lipids 20:1 g 0.022 3 0.003 0.021 0.019
Lipids Fatty acids, total polyunsaturated g 0.412 -- -- 0.391 0.350
Lipids 18:2 undifferentiated g 0.252 3 0.039 0.239 0.214
Lipids 18:3 undifferentiated g 0.070 3 0.008 0.067 0.060
Lipids 18:3 n-6 c,c,c g 0.003 3 0.003 0.003 0.003
Lipids 20:2 n-6 c,c g 0.003 3 0.003 0.003 0.003
Lipids 20:3 undifferentiated g 0.003 3 0.003 0.003 0.003
Lipids 20:4 undifferentiated g 0.080 3 0.006 0.076 0.068
Lipids Cholesterol mg 78 2 -- 74 66
Amino Acids Tryptophan g 0.238 -- -- 0.226 0.202
Amino Acids Threonine g 1.070 -- -- 1.016 0.909
Amino Acids Isoleucine g 1.118 -- -- 1.062 0.950
Amino Acids Leucine g 1.986 -- -- 1.887 1.688
Amino Acids Lysine g 2.176 -- -- 2.067 1.850
Amino Acids Methionine g 0.654 -- -- 0.621 0.556
Amino Acids Cystine g 0.262 -- -- 0.249 0.223
Amino Acids Phenylalanine g 0.975 -- -- 0.926 0.829
Amino Acids Tyrosine g 0.833 -- -- 0.791 0.708
Amino Acids Valine g 1.237 -- -- 1.175 1.051
Amino Acids Arginine g 1.594 -- -- 1.514 1.355
Amino Acids Histidine g 0.821 -- -- 0.780 0.698
Amino Acids Alanine g 1.487 -- -- 1.413 1.264
Amino Acids Aspartic acid g 2.236 -- -- 2.124 1.901
Amino Acids Glutamic acid g 3.782 -- -- 3.593 3.215
Amino Acids Glycine g 1.356 -- -- 1.288 1.153
Amino Acids Proline g 1.130 -- -- 1.073 0.961
Amino Acids Serine g 0.951 -- -- 0.903 0.808
Amino Acids Hydroxyproline g 0.250 -- -- 0.237 0.212
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0