United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17336, Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

steak 180 g
Proximates Water g 65.08 55.32 117.14
Proximates Energy kcal 174 148 313
Proximates Protein g 30.18 25.65 54.32
Proximates Total lipid (fat) g 4.96 4.22 8.93
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 9
Minerals Iron, Fe mg 3.52 2.99 6.34
Minerals Magnesium, Mg mg 28 24 50
Minerals Phosphorus, P mg 257 218 463
Minerals Potassium, K mg 382 325 688
Minerals Sodium, Na mg 41 35 74
Minerals Zinc, Zn mg 3.79 3.22 6.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.165 0.140 0.297
Vitamins Riboflavin mg 0.365 0.310 0.657
Vitamins Niacin mg 6.475 5.504 11.655
Vitamins Vitamin B-6 mg 0.657 0.558 1.183
Vitamins Folate, DFE µg 19 16 34
Vitamins Vitamin B-12 µg 1.81 1.54 3.26
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 0.38
Lipids Fatty acids, total saturated g 1.957 1.663 3.523
Lipids Fatty acids, total monounsaturated g 1.790 1.522 3.222
Lipids Fatty acids, total polyunsaturated g 0.215 0.183 0.387
Lipids Cholesterol mg 85 72 153
Other Caffeine mg 0 0 0