United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17335, Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

steak ( yield from 232.8 g raw meat ) 179 g
Proximates Water g 64.48 54.81 115.42
Proximates Energy kcal 177 150 317
Proximates Protein g 29.45 25.03 52.72
Proximates Total lipid (fat) g 5.67 4.82 10.15
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 13
Minerals Iron, Fe mg 2.88 2.45 5.16
Minerals Magnesium, Mg mg 26 22 47
Minerals Phosphorus, P mg 238 202 426
Minerals Potassium, K mg 371 315 664
Minerals Sodium, Na mg 52 44 93
Minerals Zinc, Zn mg 5.01 4.26 8.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.137 0.116 0.245
Vitamins Riboflavin mg 0.307 0.261 0.550
Vitamins Niacin mg 6.687 5.684 11.970
Vitamins Vitamin B-6 mg 0.475 0.404 0.850
Vitamins Folate, DFE µg 18 15 32
Vitamins Vitamin B-12 µg 1.29 1.10 2.31
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.18 0.38
Lipids Fatty acids, total saturated g 2.419 2.056 4.330
Lipids Fatty acids, total monounsaturated g 2.213 1.881 3.961
Lipids Fatty acids, total polyunsaturated g 0.266 0.226 0.476
Lipids Cholesterol mg 79 67 141
Other Caffeine mg 0 0 0