United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17333, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

serving ( 3 oz ) 85 g

roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) 774 g
Proximates Water g 60.48 51.41 468.12
Proximates Energy kcal 193 164 1494
Proximates Protein g 33.78 28.71 261.46
Proximates Total lipid (fat) g 5.43 4.62 42.03
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 54
Minerals Iron, Fe mg 4.86 4.13 37.62
Minerals Magnesium, Mg mg 26 22 201
Minerals Phosphorus, P mg 239 203 1850
Minerals Potassium, K mg 316 269 2446
Minerals Sodium, Na mg 57 48 441
Minerals Zinc, Zn mg 8.64 7.34 66.87
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.120 0.102 0.929
Vitamins Riboflavin mg 0.470 0.399 3.638
Vitamins Niacin mg 4.773 4.057 36.943
Vitamins Vitamin B-6 mg 0.458 0.389 3.545
Vitamins Folate, DFE µg 21 18 163
Vitamins Vitamin B-12 µg 2.38 2.02 18.42
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.20 1.78
Lipids Fatty acids, total saturated g 2.320 1.972 17.957
Lipids Fatty acids, total monounsaturated g 2.122 1.804 16.424
Lipids Fatty acids, total polyunsaturated g 0.255 0.217 1.974
Lipids Cholesterol mg 111 94 859
Other Caffeine mg 0 0 0