United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17329, Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233 g
Proximates Water g 62.25 52.91 145.04
Proximates Energy kcal 231 196 538
Proximates Protein g 23.83 20.26 55.52
Proximates Total lipid (fat) g 14.38 12.22 33.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Minerals Calcium, Ca mg 28 24 65
Minerals Iron, Fe mg 1.67 1.42 3.89
Minerals Magnesium, Mg mg 21 18 49
Minerals Phosphorus, P mg 188 160 438
Minerals Potassium, K mg 315 268 734
Minerals Sodium, Na mg 94 80 219
Minerals Zinc, Zn mg 6.32 5.37 14.73
Vitamins Thiamin mg 0.100 0.085 0.233
Vitamins Riboflavin mg 0.290 0.246 0.676
Vitamins Niacin mg 4.695 3.991 10.939
Vitamins Vitamin B-6 mg 0.211 0.179 0.492
Vitamins Vitamin B-12 µg 3.56 3.03 8.29
Lipids Fatty acids, total saturated g 6.334 5.384 14.758
Lipids Fatty acids, total monounsaturated g 5.589 4.751 13.022
Lipids Fatty acids, total polyunsaturated g 0.559 0.475 1.302
Lipids Cholesterol mg 85 72 198