United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17300, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g

oz 85 g
Proximates Water g 73.68 20.89 334.21 62.63
Proximates Energy kcal 138 39 626 117
Proximates Protein g 20.48 5.81 92.90 17.41
Proximates Total lipid (fat) g 5.64 1.60 25.58 4.79
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 3 45 8
Minerals Iron, Fe mg 1.75 0.50 7.94 1.49
Minerals Magnesium, Mg mg 23 7 104 20
Minerals Phosphorus, P mg 195 55 885 166
Minerals Potassium, K mg 328 93 1488 279
Minerals Sodium, Na mg 80 23 363 68
Minerals Zinc, Zn mg 3.50 0.99 15.88 2.98
Vitamins Thiamin mg 0.155 0.044 0.703 0.132
Vitamins Riboflavin mg 0.320 0.091 1.452 0.272
Vitamins Niacin mg 5.560 1.576 25.220 4.726
Vitamins Vitamin B-6 mg 0.406 0.115 1.842 0.345
Vitamins Vitamin B-12 µg 3.01 0.85 13.65 2.56
Lipids Fatty acids, total saturated g 2.308 0.654 10.469 1.962
Lipids Fatty acids, total monounsaturated g 2.293 0.650 10.401 1.949
Lipids Fatty acids, total polyunsaturated g 0.267 0.076 1.211 0.227
Lipids Cholesterol mg 63 18 286 54