United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17282, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g

oz 85 g
Proximates Water g 73.22 20.76 332.13 62.24
Proximates Energy kcal 142 40 644 121
Proximates Protein g 20.25 5.74 91.85 17.21
Proximates Total lipid (fat) g 6.18 1.75 28.03 5.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 3 54 10
Minerals Iron, Fe mg 1.59 0.45 7.21 1.35
Minerals Magnesium, Mg mg 22 6 100 19
Minerals Phosphorus, P mg 188 53 853 160
Minerals Potassium, K mg 320 91 1452 272
Minerals Sodium, Na mg 83 24 376 71
Minerals Zinc, Zn mg 4.21 1.19 19.10 3.58
Vitamins Thiamin mg 0.149 0.042 0.676 0.127
Vitamins Riboflavin mg 0.293 0.083 1.329 0.249
Vitamins Niacin mg 5.595 1.586 25.379 4.756
Vitamins Vitamin B-6 mg 0.386 0.109 1.751 0.328
Vitamins Vitamin B-12 µg 2.77 0.79 12.56 2.35
Lipids Fatty acids, total saturated g 2.540 0.720 11.521 2.159
Lipids Fatty acids, total monounsaturated g 2.530 0.717 11.476 2.150
Lipids Fatty acids, total polyunsaturated g 0.276 0.078 1.252 0.235
Lipids Cholesterol mg 64 18 290 54