United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17281, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 270 g
Proximates Water g 58.71 49.90 158.52
Proximates Energy kcal 256 218 691
Proximates Protein g 24.52 20.84 66.20
Proximates Total lipid (fat) g 16.82 14.30 45.41
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 46
Minerals Iron, Fe mg 1.93 1.64 5.21
Minerals Magnesium, Mg mg 22 19 59
Minerals Phosphorus, P mg 195 166 526
Minerals Potassium, K mg 301 256 813
Minerals Sodium, Na mg 76 65 205
Minerals Zinc, Zn mg 4.68 3.98 12.64
Vitamins Thiamin mg 0.123 0.105 0.332
Vitamins Riboflavin mg 0.332 0.282 0.896
Vitamins Niacin mg 5.441 4.625 14.691
Vitamins Vitamin B-6 mg 0.366 0.311 0.988
Vitamins Vitamin B-12 µg 2.87 2.44 7.75
Lipids Fatty acids, total saturated g 7.940 6.749 21.438
Lipids Fatty acids, total monounsaturated g 6.711 5.704 18.120
Lipids Fatty acids, total polyunsaturated g 0.660 0.561 1.782
Lipids Cholesterol mg 87 74 235