United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17281, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 22%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 270 g
Proximates Water g 58.71 -- -- 49.90 158.52
Proximates Energy kcal 256 -- -- 218 691
Proximates Energy kJ 1071 -- -- 910 2892
Proximates Protein g 24.52 -- -- 20.84 66.20
Proximates Total lipid (fat) g 16.82 -- -- 14.30 45.41
Proximates Ash g 0.98 -- -- 0.83 2.65
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 17 -- -- 14 46
Minerals Iron, Fe mg 1.93 -- -- 1.64 5.21
Minerals Magnesium, Mg mg 22 -- -- 19 59
Minerals Phosphorus, P mg 195 -- -- 166 526
Minerals Potassium, K mg 301 -- -- 256 813
Minerals Sodium, Na mg 76 -- -- 65 205
Minerals Zinc, Zn mg 4.68 -- -- 3.98 12.64
Minerals Copper, Cu mg 0.142 -- -- 0.121 0.383
Minerals Manganese, Mn mg 0.013 -- -- 0.011 0.035
Minerals Selenium, Se µg 10.1 -- -- 8.6 27.3
Vitamins Thiamin mg 0.123 -- -- 0.105 0.332
Vitamins Riboflavin mg 0.332 -- -- 0.282 0.896
Vitamins Niacin mg 5.441 -- -- 4.625 14.691
Vitamins Pantothenic acid mg 0.816 -- -- 0.694 2.203
Vitamins Vitamin B-6 mg 0.366 -- -- 0.311 0.988
Vitamins Vitamin B-12 µg 2.87 -- -- 2.44 7.75
Lipids Fatty acids, total saturated g 7.940 -- -- 6.749 21.438
Lipids 10:0 g 0.027 -- -- 0.023 0.073
Lipids 12:0 g 0.049 -- -- 0.042 0.132
Lipids 14:0 g 0.633 -- -- 0.538 1.709
Lipids 15:0 g 0.097 -- -- 0.082 0.262
Lipids 16:0 g 3.721 -- -- 3.163 10.047
Lipids 17:0 g 0.251 -- -- 0.213 0.678
Lipids 18:0 g 3.129 -- -- 2.660 8.448
Lipids 20:0 g 0.032 -- -- 0.027 0.086
Lipids Fatty acids, total monounsaturated g 6.711 -- -- 5.704 18.120
Lipids 14:1 g 0.028 -- -- 0.024 0.076
Lipids 16:1 undifferentiated g 0.307 -- -- 0.261 0.829
Lipids 18:1 undifferentiated g 6.195 -- -- 5.266 16.727
Lipids 20:1 g 0.059 -- -- 0.050 0.159
Lipids Fatty acids, total polyunsaturated g 0.660 -- -- 0.561 1.782
Lipids 18:2 undifferentiated g 0.410 -- -- 0.349 1.107
Lipids 18:3 undifferentiated g 0.196 -- -- 0.167 0.529
Lipids 20:4 undifferentiated g 0.041 -- -- 0.035 0.111
Lipids Cholesterol mg 87 -- -- 74 235
Amino Acids Tryptophan g 0.286 -- -- 0.243 0.772
Amino Acids Threonine g 1.048 -- -- 0.891 2.830
Amino Acids Isoleucine g 1.185 -- -- 1.007 3.200
Amino Acids Leucine g 1.907 -- -- 1.621 5.149
Amino Acids Lysine g 2.166 -- -- 1.841 5.848
Amino Acids Methionine g 0.628 -- -- 0.534 1.696
Amino Acids Cystine g 0.294 -- -- 0.250 0.794
Amino Acids Phenylalanine g 0.997 -- -- 0.847 2.692
Amino Acids Tyrosine g 0.824 -- -- 0.700 2.225
Amino Acids Valine g 1.322 -- -- 1.124 3.569
Amino Acids Arginine g 1.456 -- -- 1.238 3.931
Amino Acids Histidine g 0.777 -- -- 0.660 2.098
Amino Acids Alanine g 1.475 -- -- 1.254 3.982
Amino Acids Aspartic acid g 2.158 -- -- 1.834 5.827
Amino Acids Glutamic acid g 3.558 -- -- 3.024 9.607
Amino Acids Glycine g 1.197 -- -- 1.017 3.232
Amino Acids Proline g 1.028 -- -- 0.874 2.776
Amino Acids Serine g 0.910 -- -- 0.774 2.457