United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17250, Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 63.39 17.97 287.54
Proximates Energy kcal 244 69 1107
Proximates Protein g 17.01 4.82 77.16
Proximates Total lipid (fat) g 18.97 5.38 86.05
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 17 5 77
Minerals Iron, Fe mg 1.50 0.43 6.80
Minerals Magnesium, Mg mg 21 6 95
Minerals Phosphorus, P mg 163 46 739
Minerals Potassium, K mg 234 66 1061
Minerals Sodium, Na mg 63 18 286
Minerals Zinc, Zn mg 4.40 1.25 19.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.031 0.499
Vitamins Riboflavin mg 0.210 0.060 0.953
Vitamins Niacin mg 5.400 1.531 24.494
Vitamins Vitamin B-6 mg 0.140 0.040 0.635
Vitamins Folate, DFE µg 20 6 91
Vitamins Vitamin B-12 µg 2.62 0.74 11.88
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 8.040 2.279 36.469
Lipids Fatty acids, total monounsaturated g 7.760 2.200 35.199
Lipids Fatty acids, total polyunsaturated g 1.540 0.437 6.985
Lipids Cholesterol mg 71 20 322