United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17238, Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265 g
Proximates Water g 54.33 46.18 143.97
Proximates Energy kcal 290 246 768
Proximates Protein g 23.27 19.78 61.67
Proximates Total lipid (fat) g 21.12 17.95 55.97
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 18 15 48
Minerals Iron, Fe mg 2.17 1.84 5.75
Minerals Magnesium, Mg mg 24 20 64
Minerals Phosphorus, P mg 185 157 490
Minerals Potassium, K mg 250 212 662
Minerals Sodium, Na mg 64 54 170
Minerals Zinc, Zn mg 3.52 2.99 9.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.265
Vitamins Riboflavin mg 0.240 0.204 0.636
Vitamins Niacin mg 7.050 5.992 18.683
Vitamins Vitamin B-6 mg 0.130 0.111 0.345
Vitamins Folate, DFE µg 20 17 53
Vitamins Vitamin B-12 µg 2.20 1.87 5.83
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 9.080 7.718 24.062
Lipids Fatty acids, total monounsaturated g 8.650 7.353 22.922
Lipids Fatty acids, total polyunsaturated g 1.690 1.437 4.478
Lipids Cholesterol mg 93 79 246