United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17224, Lamb, ground, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 59.47 16.86 67.20
Proximates Energy kcal 282 80 319
Proximates Protein g 16.56 4.69 18.71
Proximates Total lipid (fat) g 23.41 6.64 26.45
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 5 18
Minerals Iron, Fe mg 1.55 0.44 1.75
Minerals Magnesium, Mg mg 21 6 24
Minerals Phosphorus, P mg 157 45 177
Minerals Potassium, K mg 222 63 251
Minerals Sodium, Na mg 59 17 67
Minerals Zinc, Zn mg 3.41 0.97 3.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.031 0.124
Vitamins Riboflavin mg 0.210 0.060 0.237
Vitamins Niacin mg 5.960 1.690 6.735
Vitamins Vitamin B-6 mg 0.130 0.037 0.147
Vitamins Folate, DFE µg 18 5 20
Vitamins Vitamin B-12 µg 2.31 0.65 2.61
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.06 0.23
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.1
Vitamins Vitamin D IU 2 1 2
Vitamins Vitamin K (phylloquinone) µg 3.6 1.0 4.1
Lipids Fatty acids, total saturated g 10.190 2.889 11.515
Lipids Fatty acids, total monounsaturated g 9.600 2.722 10.848
Lipids Fatty acids, total polyunsaturated g 1.850 0.524 2.091
Lipids Cholesterol mg 73 21 82
Other Caffeine mg 0 0 0