United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  17220, Lamb, variety meats and by-products, tongue, raw
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 4.11   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 16%   Refuse Description:   Connective tissue and cartilage
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

oz 113 g
Proximates Water g 66.60 7 0.437 18.88 75.26
Proximates Energy kcal 222 -- -- 63 251
Proximates Energy kJ 929 -- -- 263 1050
Proximates Protein g 15.70 10 0.638 4.45 17.74
Proximates Total lipid (fat) g 17.17 6 0.851 4.87 19.40
Proximates Ash g 0.92 9 0.062 0.26 1.04
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 9 7 1.394 3 10
Minerals Iron, Fe mg 2.65 10 0.200 0.75 2.99
Minerals Magnesium, Mg mg 21 7 2.386 6 24
Minerals Phosphorus, P mg 184 6 14.570 52 208
Minerals Potassium, K mg 257 7 17.682 73 290
Minerals Sodium, Na mg 78 2 -- 22 88
Minerals Zinc, Zn mg 2.32 7 0.177 0.66 2.62
Minerals Copper, Cu mg 0.212 5 0.012 0.060 0.240
Minerals Manganese, Mn mg 0.049 6 0.006 0.014 0.055
Minerals Selenium, Se µg 15.0 3 0.998 4.3 16.9
Vitamins Vitamin C, total ascorbic acid mg 6.0 6 0.959 1.7 6.8
Vitamins Thiamin mg 0.150 3 0.010 0.043 0.169
Vitamins Riboflavin mg 0.380 3 0.058 0.108 0.429
Vitamins Niacin mg 4.650 3 0.161 1.318 5.255
Vitamins Pantothenic acid mg 0.970 2 -- 0.275 1.096
Vitamins Vitamin B-6 mg 0.180 3 0.044 0.051 0.203
Vitamins Folate, total µg 4 2 -- 1 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 2 -- 1 5
Vitamins Folate, DFE µg 4 -- -- 1 5
Vitamins Vitamin B-12 µg 7.20 2 -- 2.04 8.14
Vitamins Vitamin A, RAE µg 0 9 0.000 0 0
Vitamins Retinol µg 0 9 0.000 0 0
Vitamins Vitamin A, IU IU 0 9 0.000 0 0
Lipids Fatty acids, total saturated g 6.630 -- -- 1.880 7.492
Lipids 12:0 g 0.030 1 -- 0.009 0.034
Lipids 14:0 g 0.480 1 -- 0.136 0.542
Lipids 16:0 g 3.290 1 -- 0.933 3.718
Lipids 18:0 g 2.520 1 -- 0.714 2.848
Lipids Fatty acids, total monounsaturated g 8.460 -- -- 2.398 9.560
Lipids 16:1 undifferentiated g 0.430 1 -- 0.122 0.486
Lipids 18:1 undifferentiated g 7.820 1 -- 2.217 8.837
Lipids 20:1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.190 1 -- 0.054 0.215
Lipids Fatty acids, total polyunsaturated g 1.060 -- -- 0.301 1.198
Lipids 18:2 undifferentiated g 0.480 1 -- 0.136 0.542
Lipids 18:3 undifferentiated g 0.510 1 -- 0.145 0.576
Lipids 20:4 undifferentiated g 0.060 1 -- 0.017 0.068
Lipids 20:5 n-3 (EPA) g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 1 -- 0.000 0.000
Lipids Cholesterol mg 156 2 -- 44 176
Amino Acids Tryptophan g 0.159 4 -- 0.045 0.180
Amino Acids Threonine g 0.710 5 -- 0.201 0.802
Amino Acids Isoleucine g 0.613 5 -- 0.174 0.693
Amino Acids Leucine g 1.117 5 -- 0.317 1.262
Amino Acids Lysine g 1.112 5 -- 0.315 1.257
Amino Acids Methionine g 0.333 5 -- 0.094 0.376
Amino Acids Cystine g 0.171 4 -- 0.048 0.193
Amino Acids Phenylalanine g 0.586 5 -- 0.166 0.662
Amino Acids Tyrosine g 0.465 5 -- 0.132 0.525
Amino Acids Valine g 0.752 5 -- 0.213 0.850
Amino Acids Arginine g 1.034 5 -- 0.293 1.168
Amino Acids Histidine g 0.347 5 -- 0.098 0.392
Amino Acids Alanine g 0.900 5 -- 0.255 1.017
Amino Acids Aspartic acid g 1.403 5 -- 0.398 1.585
Amino Acids Glutamic acid g 2.026 5 -- 0.574 2.289
Amino Acids Glycine g 1.022 5 -- 0.290 1.155
Amino Acids Proline g 0.826 5 -- 0.234 0.933
Amino Acids Serine g 0.618 5 -- 0.175 0.698