United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17220, Lamb, variety meats and by-products, tongue, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 66.60 18.88 75.26
Proximates Energy kcal 222 63 251
Proximates Protein g 15.70 4.45 17.74
Proximates Total lipid (fat) g 17.17 4.87 19.40
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 3 10
Minerals Iron, Fe mg 2.65 0.75 2.99
Minerals Magnesium, Mg mg 21 6 24
Minerals Phosphorus, P mg 184 52 208
Minerals Potassium, K mg 257 73 290
Minerals Sodium, Na mg 78 22 88
Minerals Zinc, Zn mg 2.32 0.66 2.62
Vitamins Vitamin C, total ascorbic acid mg 6.0 1.7 6.8
Vitamins Thiamin mg 0.150 0.043 0.169
Vitamins Riboflavin mg 0.380 0.108 0.429
Vitamins Niacin mg 4.650 1.318 5.255
Vitamins Vitamin B-6 mg 0.180 0.051 0.203
Vitamins Folate, DFE µg 4 1 5
Vitamins Vitamin B-12 µg 7.20 2.04 8.14
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 6.630 1.880 7.492
Lipids Fatty acids, total monounsaturated g 8.460 2.398 9.560
Lipids Fatty acids, total polyunsaturated g 1.060 0.301 1.198
Lipids Cholesterol mg 156 44 176