United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01053, Cream, fluid, heavy whipping
heading Nutrient Unit
Value per 100 g

cup, whipped 120g

cup, fluid (yields 2 cups whipped) 238g

tbsp 15g

fl oz 29.8g
Proximates Water g 57.81 69.37 137.59 8.67 17.23
Proximates Energy kcal 340 408 809 51 101
Proximates Protein g 2.84 3.41 6.76 0.43 0.85
Proximates Total lipid (fat) g 36.08 43.30 85.87 5.41 10.75
Proximates Carbohydrate, by difference g 2.74 3.29 6.52 0.41 0.82
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.92 3.50 6.95 0.44 0.87
Minerals Calcium, Ca mg 66 79 157 10 20
Minerals Iron, Fe mg 0.10 0.12 0.24 0.02 0.03
Minerals Magnesium, Mg mg 7 8 17 1 2
Minerals Phosphorus, P mg 58 70 138 9 17
Minerals Potassium, K mg 95 114 226 14 28
Minerals Sodium, Na mg 27 32 64 4 8
Minerals Zinc, Zn mg 0.24 0.29 0.57 0.04 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.7 1.4 0.1 0.2
Vitamins Thiamin mg 0.020 0.024 0.048 0.003 0.006
Vitamins Riboflavin mg 0.188 0.226 0.447 0.028 0.056
Vitamins Niacin mg 0.064 0.077 0.152 0.010 0.019
Vitamins Vitamin B-6 mg 0.035 0.042 0.083 0.005 0.010
Vitamins Folate, DFE µg 4 5 10 1 1
Vitamins Vitamin B-12 µg 0.16 0.19 0.38 0.02 0.05
Vitamins Vitamin A, RAE µg 411 493 978 62 122
Vitamins Vitamin A, IU IU 1470 1764 3499 220 438
Vitamins Vitamin E (alpha-tocopherol) mg 0.92 1.10 2.19 0.14 0.27
Vitamins Vitamin D (D2 + D3) µg 1.6 1.9 3.8 0.2 0.5
Vitamins Vitamin D IU 63 76 150 9 19
Vitamins Vitamin K (phylloquinone) µg 3.2 3.8 7.6 0.5 1.0
Lipids Fatty acids, total saturated g 23.032 27.638 54.816 3.455 6.864
Lipids Fatty acids, total monounsaturated g 9.101 10.921 21.660 1.365 2.712
Lipids Fatty acids, total polyunsaturated g 1.570 1.884 3.737 0.236 0.468
Lipids Fatty acids, total trans g 1.236 1.483 2.942 0.185 0.368
Lipids Cholesterol mg 113 136 269 17 34
Other Caffeine mg 0 0 0 0 0