United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17195, Lamb, variety meats and by-products, kidneys, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 79.23 22.46 89.53
Proximates Energy kcal 97 27 110
Proximates Protein g 15.74 4.46 17.79
Proximates Total lipid (fat) g 2.95 0.84 3.33
Proximates Carbohydrate, by difference g 0.82 0.23 0.93
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 4 15
Minerals Iron, Fe mg 6.38 1.81 7.21
Minerals Magnesium, Mg mg 17 5 19
Minerals Phosphorus, P mg 246 70 278
Minerals Potassium, K mg 277 79 313
Minerals Sodium, Na mg 156 44 176
Minerals Zinc, Zn mg 2.24 0.64 2.53
Vitamins Vitamin C, total ascorbic acid mg 11.0 3.1 12.4
Vitamins Thiamin mg 0.620 0.176 0.701
Vitamins Riboflavin mg 2.240 0.635 2.531
Vitamins Niacin mg 7.510 2.129 8.486
Vitamins Vitamin B-6 mg 0.220 0.062 0.249
Vitamins Folate, DFE µg 28 8 32
Vitamins Vitamin B-12 µg 52.41 14.86 59.22
Vitamins Vitamin A, RAE µg 95 27 107
Vitamins Vitamin A, IU IU 316 90 357
Lipids Fatty acids, total saturated g 1.000 0.284 1.130
Lipids Fatty acids, total monounsaturated g 0.630 0.179 0.712
Lipids Fatty acids, total polyunsaturated g 0.550 0.156 0.622
Lipids Cholesterol mg 337 96 381