United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17171, Game meat, horse, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 340 g
Proximates Water g 63.98 54.38 217.53
Proximates Energy kcal 175 149 595
Proximates Protein g 28.14 23.92 95.68
Proximates Total lipid (fat) g 6.05 5.14 20.57
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 8 7 27
Minerals Iron, Fe mg 5.03 4.28 17.10
Minerals Magnesium, Mg mg 25 21 85
Minerals Phosphorus, P mg 247 210 840
Minerals Potassium, K mg 379 322 1289
Minerals Sodium, Na mg 55 47 187
Minerals Zinc, Zn mg 3.82 3.25 12.99
Vitamins Vitamin C, total ascorbic acid mg 2.0 1.7 6.8
Vitamins Thiamin mg 0.100 0.085 0.340
Vitamins Riboflavin mg 0.120 0.102 0.408
Vitamins Niacin mg 4.840 4.114 16.456
Vitamins Vitamin B-6 mg 0.330 0.281 1.122
Vitamins Vitamin B-12 µg 3.16 2.69 10.74
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.900 1.615 6.460
Lipids Fatty acids, total monounsaturated g 2.120 1.802 7.208
Lipids Fatty acids, total polyunsaturated g 0.850 0.723 2.890
Lipids Cholesterol mg 68 58 231