United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17169, Game meat, goat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 340 g
Proximates Water g 68.21 -- -- 57.98 231.91
Proximates Energy kcal 143 -- -- 122 486
Proximates Energy kJ 599 -- -- 509 2037
Proximates Protein g 27.10 -- -- 23.04 92.14
Proximates Total lipid (fat) g 3.03 -- -- 2.58 10.30
Proximates Ash g 1.46 -- -- 1.24 4.96
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 17 -- -- 14 58
Minerals Iron, Fe mg 3.73 -- -- 3.17 12.68
Minerals Magnesium, Mg mg 0 -- -- 0 0
Minerals Phosphorus, P mg 201 -- -- 171 683
Minerals Potassium, K mg 405 -- -- 344 1377
Minerals Sodium, Na mg 86 -- -- 73 292
Minerals Zinc, Zn mg 5.27 -- -- 4.48 17.92
Minerals Copper, Cu mg 0.303 -- -- 0.258 1.030
Minerals Manganese, Mn mg 0.042 -- -- 0.036 0.143
Minerals Selenium, Se µg 11.8 -- -- 10.0 40.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.090 -- -- 0.076 0.306
Vitamins Riboflavin mg 0.610 -- -- 0.518 2.074
Vitamins Niacin mg 3.950 -- -- 3.357 13.430
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000
Vitamins Folate, total µg 5 -- -- 4 17
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 4 17
Vitamins Folate, DFE µg 5 -- -- 4 17
Vitamins Choline, total mg 106.4 -- -- 90.4 361.8
Vitamins Betaine mg 14.0 -- -- 11.9 47.6
Vitamins Vitamin B-12 µg 1.19 -- -- 1.01 4.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 -- -- 0.29 1.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D IU 0 2 -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 1.0 4.1
Lipids Fatty acids, total saturated g 0.930 -- -- 0.790 3.162
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.040 -- -- 0.034 0.136
Lipids 16:0 g 0.430 -- -- 0.365 1.462
Lipids 18:0 g 0.430 -- -- 0.365 1.462
Lipids Fatty acids, total monounsaturated g 1.360 -- -- 1.156 4.624
Lipids 16:1 undifferentiated g 0.060 -- -- 0.051 0.204
Lipids 18:1 undifferentiated g 1.240 -- -- 1.054 4.216
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.230 -- -- 0.196 0.782
Lipids 18:2 undifferentiated g 0.130 -- -- 0.111 0.442
Lipids 18:3 undifferentiated g 0.020 -- -- 0.017 0.068
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.080 -- -- 0.068 0.272
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 75 -- -- 64 255
Amino Acids Tryptophan g 0.403 -- -- 0.343 1.370
Amino Acids Threonine g 1.290 -- -- 1.097 4.386
Amino Acids Isoleucine g 1.371 -- -- 1.165 4.661
Amino Acids Leucine g 2.258 -- -- 1.919 7.677
Amino Acids Lysine g 2.016 -- -- 1.714 6.854
Amino Acids Methionine g 0.726 -- -- 0.617 2.468
Amino Acids Cystine g 0.323 -- -- 0.275 1.098
Amino Acids Phenylalanine g 0.941 -- -- 0.800 3.199
Amino Acids Tyrosine g 0.833 -- -- 0.708 2.832
Amino Acids Valine g 1.452 -- -- 1.234 4.937
Amino Acids Arginine g 1.989 -- -- 1.691 6.763
Amino Acids Histidine g 0.565 -- -- 0.480 1.921
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0