United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17169, Game meat, goat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 340 g
Proximates Water g 68.21 57.98 231.91
Proximates Energy kcal 143 122 486
Proximates Protein g 27.10 23.04 92.14
Proximates Total lipid (fat) g 3.03 2.58 10.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 58
Minerals Iron, Fe mg 3.73 3.17 12.68
Minerals Magnesium, Mg mg 0 0 0
Minerals Phosphorus, P mg 201 171 683
Minerals Potassium, K mg 405 344 1377
Minerals Sodium, Na mg 86 73 292
Minerals Zinc, Zn mg 5.27 4.48 17.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.306
Vitamins Riboflavin mg 0.610 0.518 2.074
Vitamins Niacin mg 3.950 3.357 13.430
Vitamins Vitamin B-6 mg 0.000 0.000 0.000
Vitamins Folate, DFE µg 5 4 17
Vitamins Vitamin B-12 µg 1.19 1.01 4.05
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 0.29 1.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 4.1
Lipids Fatty acids, total saturated g 0.930 0.790 3.162
Lipids Fatty acids, total monounsaturated g 1.360 1.156 4.624
Lipids Fatty acids, total polyunsaturated g 0.230 0.196 0.782
Lipids Cholesterol mg 75 64 255
Other Caffeine mg 0 0 0