United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17168, Game meat, goat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 75.84 21.50 344.01
Proximates Energy kcal 109 31 494
Proximates Protein g 20.60 5.84 93.44
Proximates Total lipid (fat) g 2.31 0.65 10.48
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 4 59
Minerals Iron, Fe mg 2.83 0.80 12.84
Minerals Phosphorus, P mg 180 51 816
Minerals Potassium, K mg 385 109 1746
Minerals Sodium, Na mg 82 23 372
Minerals Zinc, Zn mg 4.00 1.13 18.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.031 0.499
Vitamins Riboflavin mg 0.490 0.139 2.223
Vitamins Niacin mg 3.750 1.063 17.010
Vitamins Folate, DFE µg 5 1 23
Vitamins Vitamin B-12 µg 1.13 0.32 5.13
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.710 0.201 3.221
Lipids Fatty acids, total monounsaturated g 1.030 0.292 4.672
Lipids Fatty acids, total polyunsaturated g 0.170 0.048 0.771
Lipids Cholesterol mg 57 16 259