United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  17161, Game meat, buffalo, water, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 340 g
Proximates Water g 68.81 -- -- 58.49 233.95
Proximates Energy kcal 131 -- -- 111 445
Proximates Energy kJ 548 -- -- 466 1863
Proximates Protein g 26.83 -- -- 22.81 91.22
Proximates Total lipid (fat) g 1.80 -- -- 1.53 6.12
Proximates Ash g 1.39 -- -- 1.18 4.73
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 15 -- -- 13 51
Minerals Iron, Fe mg 2.12 -- -- 1.80 7.21
Minerals Magnesium, Mg mg 33 -- -- 28 112
Minerals Phosphorus, P mg 220 -- -- 187 748
Minerals Potassium, K mg 313 -- -- 266 1064
Minerals Sodium, Na mg 56 -- -- 48 190
Minerals Zinc, Zn mg 2.54 -- -- 2.16 8.64
Minerals Copper, Cu mg 0.178 -- -- 0.151 0.605
Minerals Selenium, Se µg 12.0 -- -- 10.2 40.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.030 -- -- 0.025 0.102
Vitamins Riboflavin mg 0.250 -- -- 0.212 0.850
Vitamins Niacin mg 6.290 -- -- 5.346 21.386
Vitamins Pantothenic acid mg 0.170 -- -- 0.145 0.578
Vitamins Vitamin B-6 mg 0.460 -- -- 0.391 1.564
Vitamins Folate, total µg 9 -- -- 8 31
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 31
Vitamins Folate, DFE µg 9 -- -- 8 31
Vitamins Vitamin B-12 µg 1.75 -- -- 1.49 5.95
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.600 -- -- 0.510 2.040
Lipids 14:0 g 0.020 -- -- 0.017 0.068
Lipids 16:0 g 0.330 -- -- 0.281 1.122
Lipids 18:0 g 0.250 -- -- 0.212 0.850
Lipids Fatty acids, total monounsaturated g 0.550 -- -- 0.468 1.870
Lipids 16:1 undifferentiated g 0.040 -- -- 0.034 0.136
Lipids 18:1 undifferentiated g 0.490 -- -- 0.416 1.666
Lipids Fatty acids, total polyunsaturated g 0.360 -- -- 0.306 1.224
Lipids 18:2 undifferentiated g 0.210 -- -- 0.178 0.714
Lipids 18:3 undifferentiated g 0.050 -- -- 0.043 0.170
Lipids 20:4 undifferentiated g 0.100 -- -- 0.085 0.340
Lipids Cholesterol mg 61 -- -- 52 207
Amino Acids Tryptophan g 0.327 -- -- 0.278 1.112
Amino Acids Threonine g 1.284 -- -- 1.091 4.366
Amino Acids Isoleucine g 1.346 -- -- 1.144 4.576
Amino Acids Leucine g 2.309 -- -- 1.963 7.851
Amino Acids Lysine g 2.118 -- -- 1.800 7.201
Amino Acids Methionine g 0.672 -- -- 0.571 2.285
Amino Acids Cystine g 0.429 -- -- 0.365 1.459
Amino Acids Phenylalanine g 1.075 -- -- 0.914 3.655
Amino Acids Tyrosine g 1.077 -- -- 0.915 3.662
Amino Acids Valine g 1.427 -- -- 1.213 4.852
Amino Acids Arginine g 1.681 -- -- 1.429 5.715
Amino Acids Histidine g 0.888 -- -- 0.755 3.019
Amino Acids Aspartic acid g 2.676 -- -- 2.275 9.098
Amino Acids Glutamic acid g 3.890 -- -- 3.307 13.226
Amino Acids Glycine g 1.046 -- -- 0.889 3.556
Amino Acids Proline g 1.027 -- -- 0.873 3.492
Amino Acids Serine g 1.151 -- -- 0.978 3.913