United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17156, Game meat, bison, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 74.57 21.14 338.25
Proximates Energy kcal 109 31 494
Proximates Protein g 21.62 6.13 98.07
Proximates Total lipid (fat) g 1.84 0.52 8.35
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 6 2 27
Minerals Iron, Fe mg 2.60 0.74 11.79
Minerals Magnesium, Mg mg 25 7 113
Minerals Phosphorus, P mg 187 53 848
Minerals Potassium, K mg 343 97 1556
Minerals Sodium, Na mg 54 15 245
Minerals Zinc, Zn mg 2.80 0.79 12.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Riboflavin a mg 0.094 0.027 0.426
Vitamins Niacin b mg 1.910 0.541 8.664
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.690 0.196 3.130
Lipids Fatty acids, total monounsaturated g 0.720 0.204 3.266
Lipids Fatty acids, total polyunsaturated g 0.190 0.054 0.862
Lipids Cholesterol mg 62 18 281

Footnotes
a  Data represent composite of clod, ribeye, top round and top sirloin for 24 bison.
b  Data represent composite of clod, ribeye, top round and top sirloin for 24 bison.