United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17149, Bison, ground, grass-fed, raw
heading Nutrient Unit
Value per 100 g

patty (cooked from 4 oz raw) 85 g

oz 28.35 g
Proximates Water g 71.59 60.85 20.30
Proximates Energy kcal 146 124 41
Proximates Protein g 20.23 17.20 5.74
Proximates Total lipid (fat) g 7.21 6.13 2.04
Proximates Carbohydrate, by difference g 0.05 0.04 0.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 3
Minerals Iron, Fe mg 2.78 2.36 0.79
Minerals Magnesium, Mg mg 21 18 6
Minerals Phosphorus, P mg 194 165 55
Minerals Potassium, K mg 328 279 93
Minerals Sodium, Na mg 70 60 20
Minerals Zinc, Zn mg 4.59 3.90 1.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.141 0.120 0.040
Vitamins Riboflavin mg 0.246 0.209 0.070
Vitamins Niacin mg 5.322 4.524 1.509
Vitamins Vitamin B-6 mg 0.383 0.326 0.109
Vitamins Folate, DFE µg 12 10 3
Vitamins Vitamin B-12 µg 1.94 1.65 0.55
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.16 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 0.3
Lipids Fatty acids, total saturated g 2.917 2.479 0.827
Lipids Fatty acids, total monounsaturated g 2.753 2.340 0.780
Lipids Fatty acids, total polyunsaturated g 0.336 0.286 0.095
Lipids Cholesterol mg 55 47 16
Other Caffeine mg 0 0 0