United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17143, Veal, ground, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

unit, cooked (yield from 1 lb raw meat) 299 g
Proximates Water g 66.76 56.75 199.61
Proximates Energy kcal 172 146 514
Proximates Protein g 24.38 20.72 72.90
Proximates Total lipid (fat) g 7.56 6.43 22.60
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 17 14 51
Minerals Iron, Fe mg 0.99 0.84 2.96
Minerals Magnesium, Mg mg 24 20 72
Minerals Phosphorus, P mg 217 184 649
Minerals Potassium, K mg 337 286 1008
Minerals Sodium, Na mg 83 71 248
Minerals Zinc, Zn mg 3.87 3.29 11.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.209
Vitamins Riboflavin mg 0.270 0.230 0.807
Vitamins Niacin mg 8.030 6.825 24.010
Vitamins Vitamin B-6 mg 0.390 0.331 1.166
Vitamins Folate, DFE µg 11 9 33
Vitamins Vitamin B-12 µg 1.27 1.08 3.80
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.13 0.45
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 3.6
Lipids Fatty acids, total saturated g 3.040 2.584 9.090
Lipids Fatty acids, total monounsaturated g 2.840 2.414 8.492
Lipids Fatty acids, total polyunsaturated g 0.550 0.468 1.645
Lipids Cholesterol mg 103 88 308
Other Caffeine mg 0 0 0