United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  17142, Veal, ground, raw
Food Group: Lamb, Veal, and Game Products
Common Name: IMPS 396
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

oz 28.35 g

oz 113 g
Proximates Water 1 g 66.16 6 -- 56.24 18.76 74.76
Proximates Energy kcal 197 -- -- 167 56 223
Proximates Energy kJ 825 -- -- 701 234 932
Proximates Protein 1 g 18.58 6 -- 15.79 5.27 21.00
Proximates Total lipid (fat) 1 g 13.06 6 -- 11.10 3.70 14.76
Proximates Ash 1 g 0.93 6 -- 0.79 0.26 1.05
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 12 6 -- 10 3 14
Minerals Iron, Fe 1 mg 1.37 6 -- 1.16 0.39 1.55
Minerals Magnesium, Mg 1 mg 31 6 -- 26 9 35
Minerals Phosphorus, P 1 mg 197 6 -- 167 56 223
Minerals Potassium, K 1 mg 198 6 -- 168 56 224
Minerals Sodium, Na 1 mg 103 6 -- 88 29 116
Minerals Zinc, Zn 1 mg 2.51 6 -- 2.13 0.71 2.84
Minerals Copper, Cu 1 mg 0.088 6 -- 0.075 0.025 0.099
Minerals Manganese, Mn 1 mg 0.008 6 -- 0.007 0.002 0.009
Minerals Selenium, Se 1 µg 13.1 1 -- 11.1 3.7 14.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.113 1 -- 0.096 0.032 0.128
Vitamins Riboflavin 1 mg 0.280 1 -- 0.238 0.079 0.316
Vitamins Niacin 1 mg 5.520 1 -- 4.692 1.565 6.238
Vitamins Pantothenic acid 1 mg 0.670 1 -- 0.570 0.190 0.757
Vitamins Vitamin B-6 1 mg 0.446 1 -- 0.379 0.126 0.504
Vitamins Folate, total µg 3 -- -- 3 1 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 3 -- -- 3 1 3
Vitamins Folate, DFE µg 3 -- -- 3 1 3
Vitamins Choline, total 1 mg 96.5 -- -- 82.0 27.4 109.0
Vitamins Betaine 1 mg 25.6 1 -- 21.8 7.3 28.9
Vitamins Vitamin B-12 1 µg 2.28 1 -- 1.94 0.65 2.58
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.49 1 -- 0.42 0.14 0.55
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.06 1 -- 0.05 0.02 0.07
Vitamins Tocopherol, delta 1 mg 0.04 1 -- 0.03 0.01 0.05
Vitamins Vitamin D (D2 + D3) µg 1.3 -- -- 1.1 0.4 1.5
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.3 1 -- 1.1 0.4 1.5
Vitamins Vitamin D 1 IU 51 1 -- 43 14 58
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 1.2 0.4 1.6
Lipids Fatty acids, total saturated g 5.108 -- -- 4.342 1.448 5.772
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.007 6 -- 0.006 0.002 0.008
Lipids 12:0 1 g 0.009 6 -- 0.008 0.003 0.010
Lipids 14:0 1 g 0.300 6 -- 0.255 0.085 0.339
Lipids 16:0 1 g 2.766 6 -- 2.351 0.784 3.126
Lipids 17:0 1 g 0.171 6 -- 0.145 0.048 0.193
Lipids 18:0 1 g 1.834 6 -- 1.559 0.520 2.072
Lipids 20:0 1 g 0.004 6 -- 0.003 0.001 0.005
Lipids 24:0 1 g 0.016 6 -- 0.014 0.005 0.018
Lipids Fatty acids, total monounsaturated g 6.159 -- -- 5.235 1.746 6.960
Lipids 14:1 1 g 0.061 6 -- 0.052 0.017 0.069
Lipids 16:1 undifferentiated 1 g 0.374 6 -- 0.318 0.106 0.423
Lipids 16:1 c 1 g 0.374 6 -- 0.318 0.106 0.423
Lipids 17:1 1 g 0.124 6 -- 0.105 0.035 0.140
Lipids 18:1 undifferentiated 1 g 5.592 6 -- 4.753 1.585 6.319
Lipids 18:1 c 1 g 4.896 6 -- 4.162 1.388 5.532
Lipids 18:1 t 1 g 0.696 6 -- 0.592 0.197 0.786
Lipids 20:1 1 g 0.009 6 -- 0.008 0.003 0.010
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.732 -- -- 0.622 0.208 0.827
Lipids 18:2 undifferentiated 1 g 0.616 6 -- 0.524 0.175 0.696
Lipids 18:2 n-6 c,c 1 g 0.578 6 -- 0.491 0.164 0.653
Lipids 18:2 CLAs 1 g 0.038 6 -- 0.032 0.011 0.043
Lipids 18:3 undifferentiated 1 g 0.020 6 -- 0.017 0.006 0.023
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 6 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.094 6 -- 0.080 0.027 0.106
Lipids 20:5 n-3 (EPA) 1 g 0.002 6 -- 0.002 0.001 0.002
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.696 -- -- 0.592 0.197 0.786
Lipids Fatty acids, total trans-monoenoic g 0.696 -- -- 0.592 0.197 0.786
Lipids Cholesterol 1 mg 49 6 -- 42 14 55
Amino Acids Tryptophan g 0.188 -- -- 0.160 0.053 0.212
Amino Acids Threonine g 0.812 -- -- 0.690 0.230 0.918
Amino Acids Isoleucine g 0.915 -- -- 0.778 0.259 1.034
Amino Acids Leucine g 1.478 -- -- 1.256 0.419 1.670
Amino Acids Lysine g 1.531 -- -- 1.301 0.434 1.730
Amino Acids Methionine g 0.434 -- -- 0.369 0.123 0.490
Amino Acids Cystine g 0.210 -- -- 0.178 0.060 0.237
Amino Acids Phenylalanine g 0.749 -- -- 0.637 0.212 0.846
Amino Acids Tyrosine g 0.592 -- -- 0.503 0.168 0.669
Amino Acids Valine g 1.027 -- -- 0.873 0.291 1.161
Amino Acids Arginine g 1.093 -- -- 0.929 0.310 1.235
Amino Acids Histidine g 0.674 -- -- 0.573 0.191 0.762
Amino Acids Alanine g 1.105 -- -- 0.939 0.313 1.249
Amino Acids Aspartic acid g 1.603 -- -- 1.363 0.454 1.811
Amino Acids Glutamic acid g 2.938 -- -- 2.497 0.833 3.320
Amino Acids Glycine g 0.954 -- -- 0.811 0.270 1.078
Amino Acids Proline g 0.776 -- -- 0.660 0.220 0.877
Amino Acids Serine g 0.696 -- -- 0.592 0.197 0.786
Amino Acids Hydroxyproline g 0.127 -- -- 0.108 0.036 0.144
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) National Cattlemen's Beef Assoc (NCBA)/North American Meat Assoc (NAMA) Special Fed Veal Study , 2013  Chicago IL