United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17136, Veal, sirloin, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269 g
Proximates Water g 62.66 53.26 168.56
Proximates Energy kcal 202 172 543
Proximates Protein g 25.14 21.37 67.63
Proximates Total lipid (fat) g 10.45 8.88 28.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 35
Minerals Iron, Fe mg 0.92 0.78 2.47
Minerals Magnesium, Mg mg 26 22 70
Minerals Phosphorus, P mg 223 190 600
Minerals Potassium, K mg 351 298 944
Minerals Sodium, Na mg 83 71 223
Minerals Zinc, Zn mg 3.35 2.85 9.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.161
Vitamins Riboflavin mg 0.350 0.297 0.941
Vitamins Niacin mg 8.870 7.539 23.860
Vitamins Vitamin B-6 mg 0.320 0.272 0.861
Vitamins Folate, DFE µg 15 13 40
Vitamins Vitamin B-12 µg 1.42 1.21 3.82
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.36 1.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.6 5.6 17.8
Lipids Fatty acids, total saturated g 4.510 3.833 12.132
Lipids Fatty acids, total monounsaturated g 4.080 3.468 10.975
Lipids Fatty acids, total polyunsaturated g 0.680 0.578 1.829
Lipids Cholesterol mg 102 87 274
Other Caffeine mg 0 0 0