United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17132, Veal, shoulder, blade, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 174 g
Proximates Water g 59.24 50.35 103.08
Proximates Energy kcal 198 168 345
Proximates Protein g 32.66 27.76 56.83
Proximates Total lipid (fat) g 6.48 5.51 11.28
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 40 34 70
Minerals Iron, Fe mg 1.47 1.25 2.56
Minerals Magnesium, Mg mg 28 24 49
Minerals Phosphorus, P mg 252 214 438
Minerals Potassium, K mg 305 259 531
Minerals Sodium, Na mg 101 86 176
Minerals Zinc, Zn mg 7.39 6.28 12.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.104
Vitamins Riboflavin mg 0.360 0.306 0.626
Vitamins Niacin mg 5.680 4.828 9.883
Vitamins Vitamin B-6 mg 0.250 0.212 0.435
Vitamins Folate, DFE µg 15 13 26
Vitamins Vitamin B-12 µg 2.01 1.71 3.50
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.45 0.38 0.78
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.8 5.8 11.8
Lipids Fatty acids, total saturated g 1.810 1.538 3.149
Lipids Fatty acids, total monounsaturated g 2.310 1.964 4.019
Lipids Fatty acids, total polyunsaturated g 0.580 0.493 1.009
Lipids Cholesterol mg 158 134 275
Other Caffeine mg 0 0 0