United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17129, Veal, shoulder, blade, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 186g
Proximates Water g 56.98 48.43 105.98
Proximates Energy kcal 225 191 418
Proximates Protein g 31.26 26.57 58.14
Proximates Total lipid (fat) g 10.09 8.58 18.77
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 38 32 71
Minerals Iron, Fe mg 1.44 1.22 2.68
Minerals Magnesium, Mg mg 26 22 48
Minerals Phosphorus, P mg 244 207 454
Minerals Potassium, K mg 297 252 552
Minerals Sodium, Na mg 98 83 182
Minerals Zinc, Zn mg 7.00 5.95 13.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.112
Vitamins Riboflavin mg 0.350 0.298 0.651
Vitamins Niacin mg 5.500 4.675 10.230
Vitamins Vitamin B-6 mg 0.240 0.204 0.446
Vitamins Folate, DFE µg 15 13 28
Vitamins Vitamin B-12 µg 1.93 1.64 3.59
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.37 0.82
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.6 5.6 12.3
Lipids Fatty acids, total saturated g 3.640 3.094 6.770
Lipids Fatty acids, total monounsaturated g 3.850 3.272 7.161
Lipids Fatty acids, total polyunsaturated g 0.740 0.629 1.376
Lipids Cholesterol mg 153 130 285
Other Caffeine mg 0 0 0