United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17128, Veal, shoulder, blade chop, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

chop 450 g
Proximates Water g 72.60 82.04 326.70
Proximates Energy kcal 148 167 666
Proximates Protein g 18.72 21.15 84.24
Proximates Total lipid (fat) g 7.61 8.60 34.24
Proximates Carbohydrate, by difference g 0.03 0.03 0.14
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 26 104
Minerals Iron, Fe mg 1.22 1.38 5.49
Minerals Magnesium, Mg mg 32 36 144
Minerals Phosphorus, P mg 202 228 909
Minerals Potassium, K mg 198 224 891
Minerals Sodium, Na mg 91 103 410
Minerals Zinc, Zn mg 3.18 3.59 14.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.101 0.114 0.455
Vitamins Riboflavin mg 0.397 0.449 1.786
Vitamins Niacin mg 4.491 5.075 20.209
Vitamins Vitamin B-6 mg 0.437 0.494 1.967
Vitamins Folate, DFE µg 3 3 14
Vitamins Vitamin B-12 µg 2.73 3.08 12.29
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.34 1.35
Vitamins Vitamin D (D2 + D3) µg 1.5 1.7 6.8
Vitamins Vitamin D IU 60 68 270
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 5.4
Lipids Fatty acids, total saturated g 2.701 3.052 12.155
Lipids Fatty acids, total monounsaturated g 3.642 4.115 16.389
Lipids Fatty acids, total polyunsaturated g 0.313 0.354 1.408
Lipids Fatty acids, total trans g 0.301 0.340 1.354
Lipids Cholesterol mg 62 70 279
Other Caffeine mg 0 0 0