United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17110, Veal, rib, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 71.15 20.17 322.74
Proximates Energy kcal 162 46 735
Proximates Protein g 18.86 5.35 85.55
Proximates Total lipid (fat) g 9.01 2.55 40.87
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 13 4 59
Minerals Iron, Fe mg 0.86 0.24 3.90
Minerals Magnesium, Mg mg 22 6 100
Minerals Phosphorus, P mg 184 52 835
Minerals Potassium, K mg 290 82 1315
Minerals Sodium, Na mg 89 25 404
Minerals Zinc, Zn mg 3.24 0.92 14.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.020 0.318
Vitamins Riboflavin mg 0.230 0.065 1.043
Vitamins Niacin mg 6.680 1.894 30.300
Vitamins Vitamin B-6 mg 0.420 0.119 1.905
Vitamins Folate, DFE µg 12 3 54
Vitamins Vitamin B-12 µg 1.29 0.37 5.85
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.06 0.95
Lipids Fatty acids, total saturated g 3.710 1.052 16.829
Lipids Fatty acids, total monounsaturated g 3.430 0.972 15.558
Lipids Fatty acids, total polyunsaturated g 0.630 0.179 2.858
Lipids Cholesterol mg 82 23 372