United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01052, Cream, fluid, light whipping
heading Nutrient Unit
Value per 100 g

cup, whipped 120g

cup, fluid (yields 2 cups whipped) 239g

tbsp 15g
Proximates Water g 63.50 76.20 151.76 9.52
Proximates Energy kcal 292 350 698 44
Proximates Protein g 2.17 2.60 5.19 0.33
Proximates Total lipid (fat) g 30.91 37.09 73.87 4.64
Proximates Carbohydrate, by difference g 2.96 3.55 7.07 0.44
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.96 3.55 7.07 0.44
Minerals Calcium, Ca mg 69 83 165 10
Minerals Iron, Fe mg 0.03 0.04 0.07 0.00
Minerals Magnesium, Mg mg 7 8 17 1
Minerals Phosphorus, P mg 61 73 146 9
Minerals Potassium, K mg 97 116 232 15
Minerals Sodium, Na mg 34 41 81 5
Minerals Zinc, Zn mg 0.25 0.30 0.60 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.7 1.4 0.1
Vitamins Thiamin mg 0.024 0.029 0.057 0.004
Vitamins Riboflavin mg 0.125 0.150 0.299 0.019
Vitamins Niacin mg 0.042 0.050 0.100 0.006
Vitamins Vitamin B-6 mg 0.028 0.034 0.067 0.004
Vitamins Folate, DFE µg 4 5 10 1
Vitamins Vitamin B-12 µg 0.20 0.24 0.48 0.03
Vitamins Vitamin A, RAE µg 279 335 667 42
Vitamins Vitamin A, IU IU 1013 1216 2421 152
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 1.06 2.10 0.13
Vitamins Vitamin D (D2 + D3) µg 0.6 0.7 1.4 0.1
Vitamins Vitamin D IU 23 28 55 3
Vitamins Vitamin K (phylloquinone) µg 2.7 3.2 6.5 0.4
Lipids Fatty acids, total saturated g 19.337 23.204 46.215 2.901
Lipids Fatty acids, total monounsaturated g 9.093 10.912 21.732 1.364
Lipids Fatty acids, total polyunsaturated g 0.884 1.061 2.113 0.133
Lipids Cholesterol mg 111 133 265 17
Other Caffeine mg 0 0 0 0