United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01052, Cream, fluid, light whipping
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, whipped 120g

cup, fluid (yields 2 cups whipped) 239g

tbsp 15g
Proximates Water g 63.50 9 0.873 76.20 151.76 9.52
Proximates Energy kcal 292 -- -- 350 698 44
Proximates Energy kJ 1223 -- -- 1468 2923 183
Proximates Protein g 2.17 9 0.046 2.60 5.19 0.33
Proximates Total lipid (fat) g 30.91 8 0.498 37.09 73.87 4.64
Proximates Ash g 0.46 5 0.028 0.55 1.10 0.07
Proximates Carbohydrate, by difference g 2.96 -- -- 3.55 7.07 0.44
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 2.96 -- -- 3.55 7.07 0.44
Minerals Calcium, Ca mg 69 9 4.267 83 165 10
Minerals Iron, Fe mg 0.03 -- -- 0.04 0.07 0.00
Minerals Magnesium, Mg mg 7 6 0.337 8 17 1
Minerals Phosphorus, P mg 61 8 3.359 73 146 9
Minerals Potassium, K mg 97 8 7.582 116 232 15
Minerals Sodium, Na mg 34 9 2.229 41 81 5
Minerals Zinc, Zn mg 0.25 -- -- 0.30 0.60 0.04
Minerals Copper, Cu mg 0.007 -- -- 0.008 0.017 0.001
Minerals Manganese, Mn mg 0.001 -- -- 0.001 0.002 0.000
Minerals Selenium, Se µg 0.5 -- -- 0.6 1.2 0.1
Minerals Fluoride, F 1 µg 3.0 9 -- 3.6 7.2 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.7 1.4 0.1
Vitamins Thiamin mg 0.024 9 0.001 0.029 0.057 0.004
Vitamins Riboflavin mg 0.125 8 0.008 0.150 0.299 0.019
Vitamins Niacin mg 0.042 -- -- 0.050 0.100 0.006
Vitamins Pantothenic acid mg 0.259 -- -- 0.311 0.619 0.039
Vitamins Vitamin B-6 mg 0.028 8 0.002 0.034 0.067 0.004
Vitamins Folate, total µg 4 3 0.265 5 10 1
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 4 3 0.265 5 10 1
Vitamins Folate, DFE µg 4 -- -- 5 10 1
Vitamins Choline, total mg 16.8 -- -- 20.2 40.2 2.5
Vitamins Vitamin B-12 µg 0.20 6 0.009 0.24 0.48 0.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 279 -- -- 335 667 42
Vitamins Retinol µg 274 -- -- 329 655 41
Vitamins Carotene, beta µg 60 -- -- 72 143 9
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 1013 -- -- 1216 2421 152
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 -- -- 1.06 2.10 0.13
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.7 1.4 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.7 1.4 0.1
Vitamins Vitamin D IU 23 -- -- 28 55 3
Vitamins Vitamin K (phylloquinone) µg 2.7 -- -- 3.2 6.5 0.4
Lipids Fatty acids, total saturated g 19.337 -- -- 23.204 46.215 2.901
Lipids 4:0 g 1.083 1 -- 1.300 2.588 0.162
Lipids 6:0 g 0.302 9 0.028 0.362 0.722 0.045
Lipids 8:0 g 0.309 9 0.024 0.371 0.739 0.046
Lipids 10:0 g 0.629 9 0.038 0.755 1.503 0.094
Lipids 12:0 g 0.366 9 0.023 0.439 0.875 0.055
Lipids 14:0 g 3.290 9 0.191 3.948 7.863 0.494
Lipids 16:0 g 8.840 9 0.338 10.608 21.128 1.326
Lipids 18:0 g 3.370 9 0.175 4.044 8.054 0.506
Lipids Fatty acids, total monounsaturated g 9.093 -- -- 10.912 21.732 1.364
Lipids 16:1 undifferentiated g 1.010 9 0.042 1.212 2.414 0.152
Lipids 18:1 undifferentiated g 7.658 9 0.292 9.190 18.303 1.149
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.884 -- -- 1.061 2.113 0.133
Lipids 18:2 undifferentiated g 0.618 9 0.050 0.742 1.477 0.093
Lipids 18:3 undifferentiated g 0.266 9 0.015 0.319 0.636 0.040
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 111 -- -- 133 265 17
Amino Acids Tryptophan g 0.031 -- -- 0.037 0.074 0.005
Amino Acids Threonine g 0.098 -- -- 0.118 0.234 0.015
Amino Acids Isoleucine g 0.131 -- -- 0.157 0.313 0.020
Amino Acids Leucine g 0.213 -- -- 0.256 0.509 0.032
Amino Acids Lysine g 0.172 -- -- 0.206 0.411 0.026
Amino Acids Methionine g 0.054 -- -- 0.065 0.129 0.008
Amino Acids Cystine g 0.020 -- -- 0.024 0.048 0.003
Amino Acids Phenylalanine g 0.105 -- -- 0.126 0.251 0.016
Amino Acids Tyrosine g 0.105 -- -- 0.126 0.251 0.016
Amino Acids Valine g 0.145 -- -- 0.174 0.347 0.022
Amino Acids Arginine g 0.079 -- -- 0.095 0.189 0.012
Amino Acids Histidine g 0.059 -- -- 0.071 0.141 0.009
Amino Acids Alanine g 0.075 -- -- 0.090 0.179 0.011
Amino Acids Aspartic acid g 0.165 -- -- 0.198 0.394 0.025
Amino Acids Glutamic acid g 0.454 -- -- 0.545 1.085 0.068
Amino Acids Glycine g 0.046 -- -- 0.055 0.110 0.007
Amino Acids Proline g 0.210 -- -- 0.252 0.502 0.032
Amino Acids Serine g 0.118 -- -- 0.142 0.282 0.018
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision